Yoga
Overview
Vinyasa
By linking breath to movement, Vinyasa Yoga strengthens the mind-body connection. Learn to move with intention and cultivate a sense of ease, even in seemingly difficult situations.
What to Expect
Each class warms up with multiple rounds of Sun Salutations, followed by a core-strengthening series to support your postures and protect your spine. Next, a variety of standing and seated poses linked together by a repetitive half series. Class concludes with Savasana, a resting pose that allows you to absorb and integrate all of the work you have done for yourself. Adaptive options allow you to create a practice that suits you best.
Types of Yoga
- Sun Salutations | Core Strengthening | Various Postures | Rest
- Focus on Your Breath
- Attuning to Your Natural Rhythms
Difficulty
Duration:
60mins
Equipment Needed
Yoga Mat and Water (props optional)
Location:
Varies – Check Schedule Details
Grounded in Nature
Our Belief
Mountain Air Yoga’s mission is to attune ourselves to our own natural rhythms and to the natural cycles of the Earth. We promote reverence for Nature through yoga, mindful outdoor experiences, and education.
Join a Class
Check the calendar for the most upcoming yoga outdoor & nature meditation classes.